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Tanner: We don't have to let the things aimed at us by others be that the entertainment industry or individuals or our families or our friends inform how we live But Tanner you're doing that right now. You're trying to inform us how to live with this very podcast Yeah, I am and I hope to goodness that you find more value in it than below deck. Thank you for listening to today's episode of practical stoicism. Go to stoicismpod.com forward slash ask and submit some questions for upcoming episodes. And consider joining our new 365 day journaling program.