Ep 649: Workout Holy Grail: Gain Muscle Losing Fat
Power Athlete Radio
00:00
The Long Kickback, the Leg Extension, the Paul Carter?
"I was able to lift heavier weights, which translated into more muscle. At the end of this thing, I had lost 27 pounds or whatever was of scale weight," he said. "It effectively put on somewhere between like, I think I put on nine pounds of muscle because I was like 252 pounds of muscle wears when we did the pre one"
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