Meditation: Open Awareness – Relaxing Back into Presence
Tara Brach
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Journeying into Open Awareness and Heartfelt Blessings
In this chapter, the importance of being present and attuned to surroundings is discussed, along with practices to enhance self-awareness and cultivate compassion towards oneself and others. The chapter closes with a prayer for the well-being and freedom of all beings.
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