
#475: How to Lose Weight, and Keep It Off Forever
The Art of Manliness
Weight Loss
You rewrote a book tat lost forever y. I think a lot of men who are listening the show, lot of em probly have goals to lose some weight but love having the book you talk about. And you make this important point that it's actually really easy to lose weight, yo. The problem people have is that they can't keep it off. So what's whyt? Why is it so hard to keep a weight off after you lose that ten, 15 pounds? There's a multitude of reasons. If we're talking about losing weight, there's very tight regulations. What will happen is you hungrier when you start to lose weight. You your metabolic rate slows
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