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432: What Role Does The Gut Play In Mood And Brain Health w/ Tina Anderson

Energized with Dr. Mariza

00:00

Can I Open These Capsules and Put It in Smoothie?

I got an autoimmune diagnosis a year before getting pregnant. And so I was like, what can I do to really set my body up for success? What foods do any of us really have an intolerance to just because the food is just not quality? You know, and speaking to this, I would love to talk a little bit about gluten awayBecause you know, it's one of my favorite products that you make. But yeah, no, I think that's super important. Remember, if our gut is inflamed, it's not absorbing those nutrients.

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