Explore different coping mechanisms to deal with stress and negative thoughts during the night, such as creating a to-do list, journaling, talking to a friend, or finding a creative release. Discover the importance of finding healthy ways to release stress and negativity through the example of Taylor Swift.
Heart to heart. (01:10)/ Milk teas have been all the rage in the beverage business in China. But hold on to your boba! What if we told you there might be more to your daily indulgence than meets the eye? Brace yourselves for the not-so-sweet revelation as we dive into groundbreaking research by Chinese researchers. Can your beloved milk tea be a secret culprit behind mental health issues like depression and anxiety? The discussions can get serious.(15:37)
On the show: Heyang, Yushun and Josh Cotterill.