Navigating Recovery: Nutrition and Cold Immersion

The science of recovery is more complex than you may think. When do you know you have recovered? What does recovery look like? How much do you need to recover? Mike and Ross delve into the subject to discuss the physiology of recovery, the most effective researched recovery methods, what science reveals about the numerous recovery products on the market, and how to utilise the right recovery protocol to enhance performance, long-term motivation and overall ability.

Links

• Systematic review on Recovery strategies in Endurance athletes
• Another review on recovery, which provided us with our very academic definition of recovery! 
• Research paper showing that anti-inflammatories inhibit the adaptation to strength training
• A systematic review on tart-cherry juice and its effects on recovery

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