How to Overcome Cravings to Switch Off

The mind naturally jumps to when it doesn't want to do something. It uses the one case where you're destined to fail. The other thing to understand about urge surfing is it is a skill that is to be built up over time. And if you've made it this far, you've already done it. So all you need to do is just apply what you've already did today to the other dimensions of your life.