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How to Be a Practical Optimist (with psychiatrist Sue Varma)

The goop Podcast

CHAPTER

Balancing Optimism and Pessimism

This chapter explores the concept of toxic optimism and contrasts it with genuine pessimism, emphasizing the importance of practical optimism. It discusses how individuals can navigate life by acknowledging risks while actively making decisions, enhancing personal and professional relationships. Additionally, it addresses the increasing loneliness epidemic, the impact of modern distractions on social connections, and outlines strategies for fostering mental resilience and emotional well-being.

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