1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Juggling
Juggling isn't the only hand eye co ordination activity you can perform. I'm a firm believer in variety. The goal isn't to specialize in a single drill. Instead, you should strive to challenge yourself with a varied approach. You don't need to be a juggling expert to benefit from juggling. It's acceptable and expected that you will struggle. That is by design.
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