4min chapter

How to Know What’s Real cover image

How to Start Over: Forgive Ourselves for What We Can’t Change

How to Know What’s Real

CHAPTER

Introduction

We talk about how regrets can actually be a catalyst of change, rather than the thing that holds us back. We'll hear from two experts about how to start over in life by learning from our past decisions. And when regret won't release its grip, how we can forgive ourselves in nevond. Note: Our conversation contains graphic discussions of violence, including assault and suicide.

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