A New Earth: Awakening to Your Life’s Purpose
Oprah's Super Soul
00:00
The Power of the Present Moment
There are many little things you can do to access the power of the present moment. Ask yourself, am I still breathing? Now what does that mean? To find out if you're still breathing, your attention needs to move from the thinking into here. Do it being present to the feel of your hands. Smell the soap. Sense perceptions becoming acutely conscious of sense perceptions - which means looking, hearing, touching and also brings you into the present moments.
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