BodCast Episode 103: Mental Health and Ted Lasso with Doug Pfeifer
Original Strength Bodcast
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Mental Health Starts With Our Body
The more disregulated we are, the less part of the brain that is really responsible for thinking we had we don't have access to that. If i want to have a good third procession with somebody, i need to make sure they're regulated. And so sometimes that's doing something with movement that might most of my therapists, you'll see them take their clients for walks.
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