We all have the one family member that seems to be challenging us. Whether it is a parent who we still hold resentment from childhood or a sibling who always brings out the worst in us, we feel that the situation will never change.
The biggest mistake people make when trying to heal family conflicts is projection. They believe if the other person would change, everything would be better. If they were nicer, more understanding, more loving or even respectful then life would be easier.
The problem with this projection is that it robs us of our power. We feel powerless unless they change.
That is the beauty of shadow work. In shadow work, you get to recognize your own projections in the dynamic because as the saying goes, “It takes two to tango.”
A great question to ask yourself in a difficult relationship is what I am bringing to this dynamic? What triggers me about that person that I deny about myself.
In this week’s Soul Sessions by CreativeMind, “How Shadow Work Heals Family Conflicts. Check out this episode to learn more, including…
- The difference between Shadow vs. Persona and how it impacts personal growth.
- How family dynamics, like parent-child relationships and sibling rivalry, trigger shadow aspects.
- How to deal with your shadow in marriage or romantic relationships
- The role of cultural expectations and birth order in shaping personality and behavior.
- How uncovering and integrating shadow traits can lead to psychological and emotional growth.
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