The One Intervention to Extend Life and Prevent Chronic Disease

The one intervention to extend life and prevent chronic disease is to dramatically reduce or eliminate sugar and refined starch from your diet. We have this embedded pathway to protect us against starvation, which is when we find a patch of berries or a honeycomb somewhere in the woods. If you want to really live well and long, you have to keep your body composition good, which means no belly fat. And then we're going to get back to this conversation with Dr. Mark Hyman.