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John Danaher and Firas Zahabi in the Real 100th Episode Special. AMA Podcast 106

Tristar Gym

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The Importance of Lower Body Submissions

I was fortunate, fairly early in my career, to meet Dean Lister. We only met for a few minutes after a class when he was in New York. He mentioned to me, I watched him roll. And I was impressed by the fact that he was putting a heavy emphasis on lower body submissions. It's not even a question of double your chances. You're quadrupling your chances by attacking a lower body first. The legs are right there in front of you to attack.

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