How to Deal With Sadness and Fear and Frustration

Most people have not trained to deal with sadness and fear and frustration. They have one emotion that is accepted with their society, which is happiness and joy. And the other emotions are looked at as called negative emotions,. i think of them as their emotions to tell you that you have things or you don't have them. This is the part where i get a little lexury, so i'll just try to end it at this point.

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