Lord of the Rings: The Two Towers - Ecological Grief, Individuation, and Internal Family Systems
Popcorn Psychology
00:00
Do You Need Your Core Self to Be More Compassionate With Yourself?
"You usually want to be more compassionate with yourself because your parts because the parts evolved and succeeded because you're still here so they know that their existence is valid and purposeful" "People spend so much time rejecting emotions as weakness but i try so very hard to help them understand that trapped emotions make you weaker expressing them makes you stronger," she says. 'I think it helps us conceptualize that we still need the same amount of responses and comfort internally that we didn't we were young'
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