how i deal with dissociating and anxiety [video]
anything goes with emma chamberlain
00:00
How to Slow Down When You're Anxious
If I feel anxious in my head or in my body, I just start deep breathing. It's not easy though. And I know that I don't want to make it sound easy because it is fucking hard. But there's something about doing a little task like deep breathing or counting to 50 that slows your brain down a little bit while not completely distracting you. In those moments, you're so scared and you feel like you're going to feel like that forever and you're not.
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