Resilient and Flexible minds: Interview with Lor Sabourin
Lattice Training Podcast
00:00
Writing Reflection
written reflection is the most common, and i think what it does is it help someone externalize their process so that they are able to see it in a really powerful way. When i'm coaching, it's so helpful because i might be on a call with some one once a week. And then i think the most powerful aspect of that is when we keep those written reflections over time. As i've kept narrative training logs since i was 12 or 13 years old. I have them all, and so i can go back and look at, what did 12 year old lor think about their training session? It's just taught me so much more about what approach to take in my own training
Transcript
Play full episode
