2min chapter

The School of Greatness cover image

This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434

The School of Greatness

CHAPTER

How Yoga Can Help You Maintain Your Lung Capacity

From ages around 30 to 50, you're going to lose about 15 to 16% of your lung capacity. Yoga is essentially just allowing us not only to maintain our lung capacity, but increase it. With freedivers who have doubled their lung capacity,. So doubled average adult male, six leaders. This guy had he was abnormally large. We don't want to go down that entropy, right?

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