Sleep, Melatonin, and Endogenous Production

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This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

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In this week's episode of Quantum Conversations, we dive into a topic that’s close to our hearts: fertility. We share our personal journeys and experiences with circadian biology, leptin, and how these factors impact fertility. Together, we break down how understanding light, hormones, and stress management can drastically improve fertility outcomes, especially for those who have tried traditional methods like IVF without success. We also explore the role of mitochondria, water production, and the importance of maintaining a safe environment for your body to thrive. If you’ve been struggling with fertility or just want to optimize your health, this episode offers practical, actionable insights grounded in science, all with a holistic approach. And for the month of October, we’re offering a special discount on our fertility course, packed with even more resources to help you on your journey.

(00:01:40) Enhancing Fertility Through Circadian and Quantum Biology

(00:10:14) Mitochondrial Health

(00:16:14) Holistic Approaches

(00:20:12) Optimizing Hormones with Light Signals

(00:20:50) Energetic Water Enhancing Fertility and Health

(00:32:14) Harmonizing Strategies for Electromagnetic Field Exposure

(00:36:43) Quality Sleep Strategies

(00:38:38) Enhancing Natural Melatonin Production for Health This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store