Introduction

This is the grand finale of how to listen to your body. We began with me talking to allegra about why it's difficult for people to listen to their body, what the barriers are. And they included people's actuali capacity or talent for doing it,. People with elexothymea like me can do it better than others. But i also kind of think of myself as a little puppy, and my body as the trainer, who's trying to teach me, you know, how to pe outside. I just don't understand. Just just do it.