Huberman Lab cover image

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

00:00

Maximizing Protein Intake and Understanding Blood Glucose Management

This chapter emphasizes the significance of high-quality protein intake, particularly through sources like Maui Nui venison for muscle repair and overall health. It also introduces Levels, a continuous glucose monitoring program that helps users make informed dietary choices based on real-time glucose feedback.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app