10min chapter

The Ultimate Human with Gary Brecka  cover image

148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

The Ultimate Human with Gary Brecka

CHAPTER

Unlocking Fitness Potential: The Power of Rucking with Weighted Vests

This chapter explores rucking as a unique workout method that incorporates a weighted vest to improve fitness. It highlights its diverse benefits for health and well-being, supported by scientific evidence that underscores its advantages for muscle strength and bone density, making it accessible for everyone.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode