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Learning to Unplug with Hannah Brencher- Episode 914

That Sounds Fun with Annie F. Downs

CHAPTER

Finding Balance in Digital Life

This chapter focuses on strategies for personal reflection and improvement, specifically through 'what's not working' lists. The speakers emphasize the importance of balance between self-care routines and digital engagement, sharing their personal experiences of navigating burnout in the wake of COVID-19. They discuss the value of unplugging and cultivating authentic relationships, highlighting mindful practices that promote well-being.

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