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Learning to Unplug with Hannah Brencher- Episode 914

That Sounds Fun with Annie F. Downs

00:00

Finding Balance in Digital Life

This chapter focuses on strategies for personal reflection and improvement, specifically through 'what's not working' lists. The speakers emphasize the importance of balance between self-care routines and digital engagement, sharing their personal experiences of navigating burnout in the wake of COVID-19. They discuss the value of unplugging and cultivating authentic relationships, highlighting mindful practices that promote well-being.

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