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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Control Overeating When You're Coming Out of Post Competition
Roxanne Jones: "I estimated that I took approximately 6000 calories throughout the course of the day" She says she never let herself get beyond about 4% body fat from almost stage. The reality TV star is now looking to lose 20 pounds and tone up his physique. Her tips for staying on top of your diet after a show include booking photo shoots or Vegas trips before cutting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode