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Complex PTSD and Covert Narcissistic Abuse

The Covert Narcissism Podcast

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The Importance of Recognizing Triggers

The goal of healing is to see the trigger, even identify it as such. Every sound, smell, sight, person, place has the potential to be a trigger for you. When you change your perception, everything changes. Medications are not what I recommend first, but if that's what you need right now,. That's what they're there for. It just can get the edge off maybe while you do some of this other healing work.

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