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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

The Evidence for Longevity and Fasting

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01:39
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Fasting activates these three longevity defences that we just mention. The janes in india have the most number of people over 70 in good health than any other religion, than any other group in India. And we'll get to the vegetarian diet and what the science says about that versus a meat base diet. But there are other religions of christians fast. There's ramadan for moslems. These aren't just religious practices. It's clear that humanity is figured out that you you feel better. You look better, you ultimately are disease resistant.

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