Lea, You Can Do This Right Now

i will start us off with a little ring of one of my singing bowls. So the first thing is just to relax your body and take a deep breath. Then silently name to yourself five things that you can see in your immediate surroundings. And if your vision is impair for whatever reason, you can skip this altogether. The next step is for things thatyou can touch or feel. This can be the clothes on your body, the air against your skin, the feeling of your feet making contact with the surface beneath you,. Lastly, one thing you can taste: Maybe it's the last thing you eate, or maybe it's just mouth. i'll be quiet for a second for