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Screens: Are They Ruining Our Brains and Mental Health and Eyes and

Science Vs

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The Impact of Screens on Our Eyes: Debunking Myths and Exploring Contributing Factors

This chapter of the podcast episode explores the idea that screens are to blame for the rising rates of myopia (nearsightedness). It examines research findings that do not show a clear link between screen time and poor eyesight, and instead suggests that increased time spent on near work and less time playing outdoors may contribute to myopia. The chapter also debunk myths surrounding blue light from screens and its effects on eye damage and sleep disruption.

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