How to Lose Weight by Fasting

I think beginners really, to be quite honest, I think that something like a podcast, a native speaker just talking full speed, is too hard for beginners. They should focus especially on the point of view stories and the mini stories. You don't have the energy to do a super hard workout, but you have plenty of energy for light things,. Dancing, walking, riding a bike, swimming, doing very lightweight, hitting a bag, like boxing. That's great for losing fat as you're fasting.