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Ep. 29 Dr Michelle Woolhouse on the anxiety epidemic, the mind-body relationship + how to heal yourself inside out.

Human Cogs Podcast

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Embracing Self-Compassion for Mental Wellness

This chapter explores the vital role of self-compassion in promoting mental well-being, highlighting personal exercises that foster self-acceptance. The dialogue addresses societal pressures, particularly on women, that contribute to anxiety, urging listeners to prioritize self-care amidst overwhelming challenges. It emphasizes the importance of emotional regulation and tuning into the body's wisdom as essential tools for navigating life's complexities and fostering resilience.

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