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4min chapter
Dr. Kelly Starrett on Building Resilience and Longevity
Muscle for Life with Mike Matthews
How to Make Yourself Feel Better in 10 Minutes a Day
The first 30 minutes of television sitting on the floor in front of the couch is a good way to start. You can make yourself feel better and keep an eye on your range of motion in 10 minutes at home when you don't need very many tools. We're actually really finally helping people versus go down to your local stretch lab, get a membership or add another complex intervention going around. But going to sauna every day is not the intervention we're looking for.
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