How much fluid, electrolytes and carbs to consume

In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman or 70.3, as well as the most critical aspects of your race planning and strategy.

Including:

Swim pacing targets;

Bike power guidance - targets and caps relative to your ability;

Planning your run pacing;

The importance of the run/walk strategy;

How to practise & refine your nutrition strategy;

Managing your taper the taper so you feel great on race day;

What to do if a niggle appears during your final few weeks.

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SPONSORS

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