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#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Feel Better, Live More with Dr Rangan Chatterjee
I'm a Happier Person for Having Known the Deep Doom and Pessimism of the Opposite Place
I wouldn't want to go and relive for three years of utter hell in panic disorder and deep depression. But at the same point, i'm a happier person for having known the deep despair and pessimism of the opposite place. I say it a lot, but i honestly have known more happiness and more sense of gratitude and everything this side of a line of illness than i ever did before. It's something i have to sort of monitor and manage and look after and be quite acutely aware of sometimes....
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