Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
ZOE Science & Nutrition
Exploring the Mind-Body Connection Through Mindfulness
This chapter explores the integral relationship between mindfulness and physical health, highlighting the notion that the mind and body function as a unified entity. It encourages a mindset of curiosity to uncover the benefits of engaging with the present moment for overall well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
