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Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)

The High Performance Podcast

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Mastering Sleep Quality

This chapter explores the critical importance of sleep drive and the role of consistent wake-up times in enhancing sleep quality. It addresses common misconceptions about sleep needs, emphasizing individualized requirements and debunking the 'eight-hour myth.' Practical strategies for improving sleep patterns, including behavioral modifications and the science behind restorative sleep, are highlighted to help listeners achieve better rest.

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