How to Know If You’re at Risk of Iron Overload and What to Do About It | Chris Masterjohn Lite #19
Mastering Nutrition
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How to Manage Iron Overload With Blood Donation
The key things you want to look for are Percent Saturation and Ferritin. If it gets a lot higher than 40%, that indicates you have a problem. 70 to 80% of your attention should be on donating blood. Don't eat liver if you have iron overload issues, but cut back on red meat.
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