Introducing the Pegan Diet: A Family Adventure in Nutrition

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark

Topics covered in this episode include:

• Reaping the benefits of grass-fed, grass-finished beef

• Getting to the root cause of illness

• Detoxing from heavy metals

• Treating allergies

• Metabolic health, flexibility, and resilience

• What are the best skin products to use?

• Introducing the Pegan Diet to your household

• Genetically driven high cholesterol

This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. 

Mentioned in this episode:

How To Activate Nature’s Healing Potential with Zach Bush 

Institute for Functional Medicine's webinar, COVID-19 Vaccines: Current Evidence and Clinical Considerations

An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases

Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

10 Day Reset

10 Day Reset - Free Guide

Environmental Working Group (EWG)

EWG’s Skin Deep

EWG’s Healthy Living: Home Guide

Eat Fat, Get Thin