2min chapter

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Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

The Wellness Mama Podcast

CHAPTER

Are You Getting Too Much Salt or Not Enough?

You would be insanely hard to salt your food and hit any kind of upper limit. People are way more likely to hit their individual tolerance before they are to hit like a general cap on how much sodium is safe. If you get headaches, edema, swelling or high blood pressure that responds to reducing your salt. But it's no one's no ones going to salt by taste their way to 13 grams of salt a day.

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