The speaker shares their personal experience of identifying their core values and setting measurable goals based on those values. They discuss the importance of prioritizing and tracking these goals in order to live as an essentialist. The chapter also emphasizes the significance of putting family first and creating meaningful connections.
Former Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path.
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What's Essential Podcast
- Twitter: https://twitter.com/essentialismpod
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Greg McKeown
- Twitter: https://twitter.com/gregorymckeown
- LinkedIn: https://www.linkedin.com/in/gregmckeown
- Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
- Instagram: https://www.instagram.com/wheelhousegroup/
- LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
- Co-Produced by Paul Dizon