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25min chapter
#188 Bryan Johnson: Five Habits for Longer Living
The Knowledge Project with Shane Parrish
Navigating Depression and Self-Care Algorithms
The chapter delves into navigating depression with empathy and prioritizing quality sleep, exercise, and diet. It explores the concept of self-care algorithms as a tool for managing mental health challenges and raising questions about surrendering control to algorithmic decision-making. Insights on creating an algorithm for living and the implications of existential moments for humanity are discussed, alongside practical health habits for longevity and peak physical performance.
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