Alex Sterner: BJJ Black Belt and Training the Spine
Jochum Strength Podcast
The Evolution and Popularity of Face Pulls in Strength Training
This chapter delves into the history of the face pull exercise, highlighting its powerlifting origins and the pivotal role of a 2007 T Nation article in popularizing it for shoulder health. The conversation also addresses how simplified exercise routines often attract more followers due to their perceived ease compared to complex training methods.
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