Alex Sterner: BJJ Black Belt and Training the Spine
Jochum Strength Podcast
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The Evolution and Popularity of Face Pulls in Strength Training
This chapter delves into the history of the face pull exercise, highlighting its powerlifting origins and the pivotal role of a 2007 T Nation article in popularizing it for shoulder health. The conversation also addresses how simplified exercise routines often attract more followers due to their perceived ease compared to complex training methods.
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