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Have You Done This? | 13 Stoic Strategies For Conquering Your Anxiety

The Daily Stoic

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Conquering Anxiety Through Stoic Wisdom

This chapter delves into anxiety through Stoic philosophy, highlighting how our imagination can exacerbate our fears. By sharing a philosopher's exposure therapy story, it advocates for taking control of our emotions and facing anxieties head-on instead of allowing them to govern our lives.

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