
Have You Done This? | 13 Stoic Strategies For Conquering Your Anxiety
The Daily Stoic
00:00
Conquering Anxiety Through Stoic Wisdom
This chapter delves into anxiety through Stoic philosophy, highlighting how our imagination can exacerbate our fears. By sharing a philosopher's exposure therapy story, it advocates for taking control of our emotions and facing anxieties head-on instead of allowing them to govern our lives.
Transcript
Play full episode