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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
The Multifaceted Problem of Failure
In this book, you talk a lot about diet and looking at dieting in a new way. And I'm just curious, is that the facet that you think is part of that 20% that can give 80% or why did you choose that? Yeah, I think what I really focus on the most is how on the mental side of things. I believe that the psychological barriers are much bigger than the physiological barriers.
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