15min chapter

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031 - Dr. Stuart McGill - Professor, Author and BackFitPro CEO

Glorious Professionals

CHAPTER

Back Mechanics and Rebuilding Resilience

Expert insights on understanding how the spine functions, prevents injuries, and rehabilitates with a focus on individuals with back issues, athletes, and tactical professionals. Topics include the benefits of rucking to alleviate back strain, the impact of prolonged sitting on back muscles, interpreting clues for effective back pain therapy, the importance of good movement, and incorporating walking for pain-free living and overall health. The chapter underlines the significance of rebalancing the spine through activities like walking or rucking for individuals with sedentary lifestyles.

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