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197 Understanding Executive Functions - Inhibition
I Have ADHD Podcast
Executive Functions - What Are They?
Executive functions are the brains management system that work together to help us accomplish tasks and pursue goals. It's all of the skills that go into allowing you to show up like a fully formed adult human. Each individual executive function matters, but they don't work in isolation. They all work together simultaneously to help you be an adult and get the shiz done.
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