Does Caffeine Improve Brain Performance?
Brain Food: Nutrition for Mental Performance
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Can Kafine Really Help With Sleep Deprivation?
Kafine can be useful to rescue some performance if you are sleep deprived, but really it kind of pals in comparison to just getting more sleep. It takes at least a month or so to fully desensitize to kaffine's effects. About 50 milligrams of caffine can be found in a cup of tea. Energy drinks which have all sorts of junk added into them get 90 plus % of their benefit from just the caffine.
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