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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
Is There a Longevity Diet?
Longevity di tries to move away from an opinion, i move into a multy pillar. So on one side you have the obesity and all the province acount with it. On the other sideyou have the acceleration of the cin process itself. If you can slow down just a little bita the aging process, you can do much more than obesity does. And we knowat we always think about smoking and and obesity as major resfactor for diseases,. but you compare em to agin ther, they disappear as respactors.
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